Key ideas from The School of Life exploring calm
Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.
Chapters include:
A Quiet Life
Catastrophising
Kintsugi
Moods
Ritual
Unprocessed Emotion
Perfect as a Stocking Stuffer
Key ideas from The School of Life exploring calm
Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.
Chapters include:
A Quiet Life
Catastrophising
Kintsugi
Moods
Ritual
Unprocessed Emotion
Perfect as a Stocking Stuffer
Key ideas from The School of Life exploring calm Knowing how to fight off anxiety and remain calm belong to...
