The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence
DESCRIPTION
Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence
Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practice mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioral therapy techniques
Shipping & Returns
Shipping:
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Returns:
- We offer returns for store credit within the first 30 days of your purchase
- Your item must be unused and in the same condition that you received it.
- The item must be in the original packaging.
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